Weigh In record (no journal entry) for 23 April 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 45.49g | Prot: 152.59g | Carbs: 134.92g.
Breakfast: Whey Protein, Clara de Huevo, Huevo, Avena. Lunch: Miel, Isopure Whey Protein Isolate, Avena. Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco, Aceite de Oliva. Snacks/Other: Yuca Cocida (Yuca Blanca), Espinacas, Lechuga, Almendras Tostadas en Seco (sin Sal), Pechuga de Pollo a la Plancha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nebraskag's Weight History
|