Weigh In record (no journal entry) for 23 April 2023
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54.2 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.39g | Prot: 39.00g | Carbs: 165.20g.
Breakfast: Asda Whole Milk. Lunch: Greek Olives, Tesco Radish, Olive Oil , Tesco Chopped Mixed Nuts, Potatoes (Flesh, without Salt, Boiled) , Kale , Morrisons Welsh Goats Cheese, Toasted Sour Dough Bread. Dinner: Potato (Flesh and Skin) , Butter , Allinson Seeded Wholemeal Bread, Air Popped White Popcorn , Truffles, Orange Marmalade . more...
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Losing 0.0 kg a Week
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salt_cat's Weight History
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