Weigh In record (no journal entry) for 20 April 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 39.31g | Prot: 50.39g | Carbs: 102.25g.
Breakfast: Aldi Milch 3,5%, Сырники с Изюмом, Weihenstephan Frische Alpen Milch 1,5%, Schwälbchen Saure Sahne 20% Fett, Danone Actimel Multifrucht, Weihenstephan Frische Alpen Milch 1,5%, TINE Gudbrandsdalen. Lunch: Optifast Gemüsesuppe, Яблоко, Almighurt Heidelbeere. more...
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Losing 2.1 kg a Week
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svit-elena's Weight History
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