Weigh In record (no journal entry) for 23 April 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.33g | Prot: 50.70g | Carbs: 172.32g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Biscotti Frollini. Lunch: Clementine, Coop Cipolle Borettane in Agrodolce, Peperoni Rossi Dolci, Pane Bianco, Faraona. Dinner: Pane Bianco, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2048 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour and 10 minutes, Standing - 10 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 13 minutes, Reading - 55 minutes, Watching TV/Computer - 4 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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