Weigh In record (no journal entry) for 26 August 2015
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123 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 36.71g | Prot: 233.10g | Carbs: 271.55g.
Breakfast: Küp Şeker, Nescafe 3 Ü 1 Arada, Elma, Yörsan Yarım Yağlı İnek Sütü, Kellogg's Special K Klasik. Lunch: Ülker Cafe Crown Action, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Tavuk Göğüs Eti, Beyaz Ekmek, Bulgur Pilavı. Dinner: Ekmecik Kepekli Galeta, Karışık Yeşil Salata, Pişmiş Kuru Nohut, Makarna, Tavuk Göğüs Eti. more...
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4139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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