kaash's Journal, 15 Jul 11

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Almost half way done !

117.5 kg Lost so far: 19.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

895 kcal

Fat: 12.45g | Prot: 27.62g | Carbs: 192.64g. Breakfast: water, almonds, apples. Lunch: frozen yogurt non fat, chick peas. Dinner: water, orange, apple. more...

2986 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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kaash's Journal, 15 Jul 11

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kaash's Weight History