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No change, actually good, considering how bloated I feel.
Got my workout rack put together, gonna step up the training.
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151.0 kg
Lost so far: 28.6 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 99.09g | Prot: 244.80g | Carbs: 130.88g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Sargento Natural Baby Swiss Cheese, Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Brownberry Whole Grains 12 Grain Bread, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Old Bay Old Bay Seasoning. Dinner: Butter , Barilla Rotini Pasta, Birds Eye Brussel Sprouts, Steak (Lean Only Eaten). Snacks/Other: Innosupps Advanced Iso Protein, Bodyhealth Power Meal Vanilla. more...
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steady weight
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