dentistbetül's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2023:

758 kcal

Fat: 47.04g | Prot: 30.86g | Carbs: 52.58g. Breakfast: Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Canga Dark. more...

2220 kcal

Exercise: Exercise Machine - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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dentistbetül's Journal, 23 Apr 23

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dentistbetül's Weight History