Weigh In record (no journal entry) for 23 April 2023
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94.3 kg
Lost so far: 1.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 63.20g | Prot: 40.02g | Carbs: 149.50g.
Breakfast: Whole Wheat Bread, Bananas , Scrambled Egg . Lunch: Musselman's Natural Unsweetened Apple Sauce, Chicken Pot Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Ritz Fresh Stacks. more...
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Gaining 0.0 kg a Week
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amykstruss's Weight History
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