Weigh In record (no journal entry) for 23 April 2023
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 22.71g | Prot: 130.17g | Carbs: 110.77g.
Breakfast: Clara de Ovo, Ovo, Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Coco, Vitamilho Cuscuz. more...
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Gaining 1.1 kg a Week
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Laís da Hora's Weight History
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