Weigh In record (no journal entry) for 23 April 2023
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75.1 kg
Lost so far: 7.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 45.79g | Prot: 75.73g | Carbs: 348.44g.
Breakfast: Dolce Gusto Almond Caffè Latte, Soy Yogurt. Lunch: Barra cereal, Prozis Vegan Protein, Marmita, Continente Morangos. Dinner: Barra cereal, Marmita, Prozis Vegan Protein, Continente Morangos, Clementines . more...
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Losing 1.4 kg a Week
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@Giocruzoli's Weight History
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