Weigh In record (no journal entry) for 23 April 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.12g | Prot: 43.93g | Carbs: 149.48g.
Breakfast: Kellogg's All-Bran Buds, Coffee, White Bread, Deli Sliced Ham, Great Value Deli Style Sliced Swiss. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Penne. Snacks/Other: Vodka, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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