Weigh In record (no journal entry) for 23 April 2023
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96.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 72.41g | Prot: 63.54g | Carbs: 393.85g.
Breakfast: Bakal Sport Mix Bakalii, Bakal Mix Bakalii Śniadaniowych, Bakal Sport Mix Bakalii, Algida Lody Śmietankowe, Black Energy Drink (Puszka), Banan, Jabłka, Biedronka Jabłko, Jabłko, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Chleb Biały, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Swojska Chata Pierogi Ruskie. more...
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Losing 1.4 kg a Week
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