Weigh In record (no journal entry) for 23 April 2023
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62.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 92.04g | Prot: 61.99g | Carbs: 295.71g.
Breakfast: Ekici Krem Peynir, Ülker Çokokrem, Bal, Eker Kaymak, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, Uno Tam Buğday Ekmek. Lunch: Kakaolu Kek, Ülker Coco Star, Ferrero Rondnoir, Dost Ayran. Dinner: Muzlu Rulo Pasta, Çiğ Köfte. Snacks/Other: Armut, Nestle 1927 Fındıklı Gofret, İçim Yarım Yağlı Süt, Oreo Oreo, Ülker Dankek Tart Kek Çilekli. more...
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2345 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cardio - 1 hour and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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melekylmz10's Weight History
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