Weigh In record (no journal entry) for 20 April 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 85.91g | Prot: 218.06g | Carbs: 345.08g.
Breakfast: Eco Cesta Copos de Avena Integral, Alcampo Preparado de Cacao a la Taza, Hacendado Queso Edam , Hacendado Pechuga de Pollo Finas Lonchas, Café, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña, Bonarea Pan de Semillas con Harina de Centeno. Lunch: Lovilio Gorgonzola Picante, Lidl Gnocchi, Hacendado Pechuga Fileteada de Pollo, Freshona Salteado Estilo Mexicano. Dinner: Ahorramas Pan Bollo, Dodoni Queso Feta, Kerrygold Queso Cheddar Mature , Lidl Solomillo de Pavo, Mercadona Solomillo de Pavo, Freshona Salteado Estilo Mexicano. Snacks/Other: Chips Ahoy Chips Ahoy Original, Kinder Bueno, Galleteca Galletas Rellenas con Crema de Chocolate. more...
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3471 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Walking (slow) - 3/kph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Cooking - 1 hour, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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