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still a little disappointed I really wanted to be in the 280's but at least it looks like I'm making progress.
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132.5 kg
Lost so far: 18.7 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 112.87g | Prot: 133.27g | Carbs: 331.32g.
Breakfast: Philadelphia Bacon Cream Cheese , Bruegger's Everything Bagel, Elevation High Performance Protein Shake Chocolate, Reign Energy Drink. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: White Pizza, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Papa Gino's Hawaiian Pizza. Snacks/Other: Regal Movie Popcorn. more...
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Losing 1.8 kg a Week
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 Comments
Slow steady progress is the best progress. Special occasions always knock us off schedule, but we accept that, and keep moving forward. You can do this! A little at a time. Stay young for your family.
23 Apr 23 by member: Penderg
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Raiderdurf1986's Weight History
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