Weigh In record (no journal entry) for 23 April 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 70.01g | Prot: 87.81g | Carbs: 150.32g.
Breakfast: Almonds , Roasted Duck (Skin Not Eaten), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Crunch Brunch Арахисовая Паста Хрустящая , Apple, Bombbar Мороженное Фисташковое в Вафельном Стаканчике. Dinner: Бахетле Кутабы с Зеленью, Prime Жареный Рис с Курицей. Snacks/Other: Bombbar Ванильное Мороженое. more...
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Losing 2.8 kg a Week
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Afabiana's Weight History
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