Weigh In record (no journal entry) for 23 April 2023
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 37.49g | Prot: 37.59g | Carbs: 81.27g.
Breakfast: Kaffee, Gut & Günstig Sandwichtoast, Kerrygold Extra Ungesalzen, Kaufland Käseaufschnitt. Lunch: Demeter Feine Erbsen, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Wildreis (Gekocht). Dinner: Aufbackbrötchen, Kerrygold Extra Ungesalzen, Kohlrabi, Gurke (Geschält), Milbona Kräuterquark. Snacks/Other: Kaffee, Gut & Günstig Sandwich Fürst Pückler Art. more...
|
|
1857 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|