Weigh In record (no journal entry) for 23 April 2023
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 85.64g | Prot: 75.07g | Carbs: 65.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Ceviz, Havuç, Yumurta Omleti. Lunch: Leblebi, Altınkılıç Kefir. Dinner: Sütaş Ayran, Beyaz Ekmek, Izgara Köfte, Sucuk, Izgara Köfte, Kuzu Pirzola. Snacks/Other: Kuru Erik. more...
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Losing 0.7 kg a Week
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50kilodagüzelsinezgi's Weight History
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