Weigh In record (no journal entry) for 23 April 2023
|
93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4331 kcal
|
Fat: 117.73g | Prot: 139.60g | Carbs: 672.49g.
Breakfast: Kıymalı Börek, Patatesli Omlet, Menemen. Lunch: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Zeytinyağlı Taze Fasulye, Efsane Baldo Pirinç. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|