Weigh In record (no journal entry) for 23 April 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 104.23g | Prot: 79.67g | Carbs: 312.68g.
Breakfast: Chia-Samen, Apfel, Magerquark, Zentis Haselnuss Creme, Marmelade, Milfina Butter , Harry Bauern Goldkrüstchen. Lunch: Zott Sahne Joghurt Mild Mango, Butaris Butterschmalz, Iglo Green Cuisine Gemüsestäbchen, Iglo Fischstäbchen, Gut & Günstig Pfannengemüse Französische Art, Kartoffelbrei. Afternoon Tea: Mürbteigkekse, Hainich Stachelbeeren Gezuckert, Teig versunkener Kuchen. Dinner: Eisbergsalat, Zucker, Gekochtes Ei, Harry Bauern Goldkrüstchen, Chia-Samen, Apfel, Magerquark. Snacks/Other: Walnüsse, Kinder Bueno White, REWE Birne Conference, Bonbon. more...
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Losing 0.3 kg a Week
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karina.be.aus.g's Weight History
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