Weigh In record (no journal entry) for 27 January 2015
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1458 kcal
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Fat: 72.02g | Prot: 88.52g | Carbs: 124.46g.
Lunch: Cocinero Aceite de Oliva, Huevo Revuelto, Pimienta o Salsa Picante, Sal, Nuez Moscada, Zapallito Verde. Dinner: Pechuga de Pollo (sin Comer la Piel), Cocinero Aceite de Oliva, Huevo Revuelto, Pimienta o Salsa Picante, Sal, Nuez Moscada, Zapallito Verde. Snacks/Other: Finlandia Queso Crema Light, Fargo Rodajas Finas, Té Endulzados con Edulcorante de Bajas Calorías. more...
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2363 kcal
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Exercise:
Sitting - 13 hours, Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 0.8 kg a Week
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Julieta21240509's Weight History
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