Weigh In record (no journal entry) for 23 April 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 46.44g | Prot: 42.90g | Carbs: 96.62g.
Breakfast: Blaubeermuffins, Roggenbrötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Salami. Lunch: Erdbeeren, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Sahne Joghurt. more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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