Weigh In record (no journal entry) for 27 January 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1495 kcal
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Fat: 39.11g | Prot: 48.44g | Carbs: 244.51g.
Breakfast: Mandarine. Lunch: Gurke (mit Schale), Rote Paprika, Milfina Frischkäse Kräuter, Schwarzbrot. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Formil Milch, Natur Aktiv Bio Apfelmus, Kokosöl, Backpulver, Banane, Ja! Dinkel Vollkornmehl. more...
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blub1990's Weight History
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