minelerce's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

76.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

2019 kcal

Fat: 78.75g | Prot: 71.01g | Carbs: 234.16g. Breakfast: Sebzeli Bulgur Pilavı, Haşlanmış Yumurta, Kalburabastı, Beyaz Ekmek, Simbat Tuzsuz Dakota Çekirdek, Sütlaç, Tam Yağlı Sade Yoğurt. more...

2147 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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minelerce's Journal, 23 Apr 23

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minelerce's Weight History