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Sonntag
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104.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 55.29g | Prot: 168.45g | Carbs: 419.26g.
Breakfast: Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Fitline Powercocktail. Lunch: Äpfel, Banane, ESN Designer Whey Protein - Peach. Dinner: Rote Zwiebeln, Aldi Tomaten Fein Gehackt, K-Classic Thunfisch in Eigenem Saft, Aldi Dinkel-Nudeln. Snacks/Other: Schlagsahne, Erdbeerkuchen. more...
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Losing 0.4 kg a Week
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