Weigh In record (no journal entry) for 23 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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4755 kcal
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Fat: 163.68g | Prot: 254.83g | Carbs: 513.81g.
Breakfast: Goji Beeren, Kaufland Granatapfelkerne, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Eiweißbrot (42g), Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Rote Kidney Bohnen, Kichererbsen, Gemüsemais, Teller Linsen, Junge Brechbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl, Mein Veggie Tag The Wonder Chunks Chicken Style , Food For Future Vegane Spätzle, Rote Kidney Bohnen, Kichererbsen, Gemüsemais, Teller Linsen, Junge Brechbohnen, Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Olivenöl. Snacks/Other: Sun Snacks Knabberspaß. more...
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Gaining 0.7 kg a Week
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