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erohina_evgeniy
Journal
23 Apr 23
erohina_evgeniy's Journal, 23 Apr 23
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Weigh In record (no journal entry) for 23 April 2023
84.7 kg
Lost so far:
0.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2023:
1644 kcal
Fat: 91.39g | Prot: 50.60g | Carbs: 153.78g.
Breakfast:
Сосиска в Тесте, Свитлогорье Сырок Творожный в Карамельной Глазури с Ванилином, Кофе с Молоком.
Lunch:
Голден Яблоко , ВкусВилл Беляш.
Dinner:
Простоквашино Молоко 3,2%, Капуста Тушеная, Котлета Свиная, Картофельное Пюре (с Цельным Молоком).
Snacks/Other:
Яшкино Крокант с Миндалем.
more...
2259 kcal
Exercise:
Cross Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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erohina_evgeniy's Weight History
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