Weigh In record (no journal entry) for 23 April 2023
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.90g | Prot: 67.49g | Carbs: 148.61g.
Breakfast: SPAR Natur Pur Bio-Kalamata Oliven, Weißbrot. Lunch: Baklava, Extra Natives Olivenöl, Gekochter Spinat (Frischware), Hähnchenbrust, Weißbrot. Dinner: Mevgal Griechischer Joghurt 2%, S-Budget Haferflocken. Snacks/Other: Birnen, Orangen. more...
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Gaining 2.1 kg a Week
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Glücks 💕 Bär's Weight History
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