Weigh In record (no journal entry) for 26 January 2015
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1383 kcal
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Fat: 45.85g | Prot: 124.97g | Carbs: 119.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Fortel's Pizza Den Lite Creamy Italian Dressing, Mixed Salad Greens, Maple Grove Farms Apricot Spread, Pork Loin (Tenderloin). Snacks/Other: Raisins, Dole Mixed Fruit Cup in 100% Fruit Juice, Alpenrose 2% Cottage Cheese. more...
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2536 kcal
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Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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