frontalbruder's Journal, 27 Jan 15

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Weigh In record (no journal entry) for 27 January 2015

99.6 kg Lost so far: 9.1 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2015:

869 kcal

Fat: 10.32g | Prot: 149.62g | Carbs: 47.13g. Breakfast: Milbona Quark Magerstufe, ESN Designer Whey Cookies & Cream. Lunch: Milbona Quark Magerstufe, ESN Designer Whey Cookies & Cream. Dinner: Leinsamen, Eisbergsalat, Rote Paprika, Kaufland Hähnchenbrust, Tomaten. Snacks/Other: Fisherman's Friend Cherry. more...

3211 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 27 Jan 15

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frontalbruder's Weight History