Weigh In record (no journal entry) for 23 April 2023
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146 kg
Lost so far: 7 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.64g | Prot: 20.02g | Carbs: 40.55g.
Breakfast: Arnott's BBQ Shapes, Coffee with Milk, Tip Top White Toast, Fried Egg. more...
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Gaining 0.5 kg a Week
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soulantea's Weight History
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