Weigh In record (no journal entry) for 26 January 2015
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1345 kcal
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Fat: 71.34g | Prot: 84.86g | Carbs: 93.54g.
Breakfast: Black Pepper, Tanimura & Antle Green Onion, Smoked or Cured Ham, Publix Scrambled Eggs, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Toasted White Bread, Margarine, Kroger Breakfast Sausage Links, Tillamook Medium Cheddar Cheese. Dinner: Beef Stroganoff with Noodles, Kraft Fat Free Italian Anything Dressing, Fresh'n Easy Garden Salad, Water (Bottled), Black Pepper, Austin Blues BBQ Pulled Pork. Snacks/Other: Deer Park Natural Spring Water (Bottle), Schwan's Whole Strawberries, Deer Park Natural Spring Water (Bottle). more...
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2850 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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