Weigh In record (no journal entry) for 27 January 2015
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94.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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829 kcal
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Fat: 42.01g | Prot: 57.54g | Carbs: 56.88g.
Breakfast: garlic chili sauce, Egg White, Bananas, maca powder, Quaker Steel Cut Oatmeal, gnc whey protein. Snacks/Other: Safeway Dry Roasted Lightly Salted Peanuts, Jennie-O Extra Lean Turkey Bacon. more...
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Losing 9.5 kg a Week
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lazarussid's Weight History
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