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22/04/23
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111 kg
Lost so far: 19 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.68g | Prot: 35.40g | Carbs: 90.41g.
Breakfast: Melitta Café sem Açúcar , Tchê Pão Pão Caseiro. Lunch: La Violetera Azeitonas Verdes, Hortifruti Cebola Roxa, Repolho Verde, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Banana Nanica, Melitta Café sem Açúcar , Divine Chocolate 70% Cacau. more...
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Losing 0.8 kg a Week
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