Weigh In record (no journal entry) for 27 January 2015
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103.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2359 kcal
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Fat: 84.57g | Prot: 93.54g | Carbs: 326.57g.
Breakfast: Kiwi Fruit, Blackberries, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Thigh (Skin Not Eaten), Grapes (American Type, Slip Skin), Tortilla Corn Chips. Dinner: Baked Potato (Peel Eaten), Earth Balance Natural Buttery Spread Soy Free, Lettuce, Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Lite Creamy Caesar Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes (American Type, Slip Skin), Duncan Hines Triple Chocolate Decadent Cake Mix. more...
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3121 kcal
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Exercise:
Shoveling Snow - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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fatdarcy's Weight History
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