Weigh In record (no journal entry) for 27 January 2015
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98.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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578 kcal
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Fat: 20.58g | Prot: 51.91g | Carbs: 47.08g.
Lunch: Aldi Looping, Aldi Kochschinken, Käse, Schwarzbrot, Aldi Putenbrustfilet, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Linessa Joghurt aus Magermilch Mild 0,1% Fett. more...
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Losing 4.2 kg a Week
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