Weigh In record (no journal entry) for 22 April 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 90.40g | Prot: 69.64g | Carbs: 143.40g.
Breakfast: Ciambelline al Vino, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Melone, Porto Rose Fagioli e Tonno, Paté di Fegato (in Scatola), Pane Bianco, Insalata Mista, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Ricotta, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Bauli Il Croissant senza Zuccheri Aggiunti. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sitting - 20 minutes, Standing - 20 minutes, Cooking - 10 minutes, Shopping - 1 hour and 5 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 28 minutes, Reading - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 40 minutes. more...
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Losing 5.6 kg a Week
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