Weigh In record (no journal entry) for 22 April 2023
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70.5 kg
Lost so far: 7.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 198.97g | Prot: 125.72g | Carbs: 154.03g.
Breakfast: Butter, Heidelbeeren, Mandeln, Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei. Lunch: Zwiebeln, Gekochtes Ei, Butter, Aldi Kochschinken, Soulfood Mandelmehl Entölt . Dinner: Gekochtes Ei, Butter, Zwiebeln, Aldi Kochschinken, Soulfood Mandelmehl Entölt . Snacks/Other: Olivenöl, Kattus Alioli mit Kräutern , Gouda, Haribo Balla Balla Sauer, funny-frisch Big Flippies , Chili Con Carne mit Bohnen, Aldi Kochschinken, Lindt Excellence Cacao Pur. more...
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Losing 4.2 kg a Week
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NavarraBelju's Weight History
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