Weigh In record (no journal entry) for 22 April 2023
|
84.1 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 45.19g | Prot: 52.85g | Carbs: 187.40g.
Breakfast: Great Value Deli Style Sliced Swiss, Deli Sliced Ham, White Bread, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese. Dinner: Tomato Sauce, Mozzarella Cheese (Whole Milk), Western Family English Muffin. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|