Weigh In record (no journal entry) for 21 October 2013
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94.3 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1845 kcal
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Fat: 60.84g | Prot: 85.63g | Carbs: 192.86g.
Breakfast: Activia Vanilla Yogurt, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Simply Apple Apple Juice, Kolache Factory Sausage Kolache. Dinner: Tillamook Medium Cheddar Cheese, Red Table Wine, Broccoli, Onions, Trader Joe's Ground Buffalo Steak Burgers. Snacks/Other: Deerfield Farms Kettle Corn, Angry Orchard Crisp Apple Hard Cider, Nabisco Wheat Thins Crackers - Original, Reese's Peanut Butter Cup. more...
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2451 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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ORshelly's Weight History
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