Weigh In record (no journal entry) for 22 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 137.48g | Prot: 143.37g | Carbs: 279.95g.
Breakfast: Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread Powerseed. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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