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Natali110464
Journal
22 Apr 23
Natali110464's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
62.8 kg
Lost so far:
14.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
960 kcal
Fat: 26.56g | Prot: 83.55g | Carbs: 97.98g.
Breakfast:
Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, 100 Тонн Сыр Легкий 9%, Макфа Крупа Пшено, Parmalat Молоко 0,5%, Тыква, Русский продукт Геркулес Детский.
Lunch:
Краски лета Суп с Белыми Грибами.
Dinner:
Золотая семечка Масло Подсолнечное Нерафинированное, Макдоналдс Салат Овощной (без Заправки), Печень Говяжья Жареная.
more...
3485 kcal
Exercise:
Yard Work (gardening) - 4 hours, Apple Health - 20 hours.
more...
Losing 0.2 kg a Week
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Natali110464's Weight History
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