Weigh In record (no journal entry) for 22 April 2023
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96.2 kg
Lost so far: 104.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 25.00g | Prot: 113.00g | Carbs: 222.00g.
Breakfast: ISS Whey Matrix. Lunch: Land O' Frost Premium Honey Ham, Nature's Own Life Honey Wheat Bread, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise. Dinner: Mae Ploy Sweet Chilli Sauce, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch, Quest Birthday Cake Protein Bar. more...
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3420 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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jasonmiller3's Weight History
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