Weigh In record (no journal entry) for 22 April 2023
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 68.56g | Prot: 60.70g | Carbs: 199.30g.
Breakfast: Tre Stelle Natural Cream Cheese, Silver Hills Sprouted Power Bagels, Coffee with Milk, Cheese Pizza with Vegetables. Lunch: Cheese Pizza with Vegetables. Dinner: Red Tomatoes . Snacks/Other: Woolwich Dairy Soft Fresh Goat Cheese, Pineapple (Drained, Juice Pack, Canned) , Butter , Air Popped White Popcorn , Unico Kalamata Olives. more...
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Losing 3.2 kg a Week
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