Weigh In record (no journal entry) for 22 April 2023
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138.8 kg
Lost so far: 3.6 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 86.58g | Prot: 147.31g | Carbs: 226.91g.
Breakfast: Consomé de Barbacoa, Taco de Birria, Croissants de Mantequilla, San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas, Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendras sin Endulzante. Lunch: Lala Media Crema (30ml), Italpasta Tornillo, Queso Crema, Pechuga de Pollo Frito (sin Comer la Piel), Tocino. Dinner: Croissants de Mantequilla. Snacks/Other: Silk Leche de Almendras sin Endulzante, Great Value Jarabe de Agave Orgánico. more...
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Losing 3.5 kg a Week
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