Weigh In record (no journal entry) for 22 April 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 13.77g | Prot: 10.13g | Carbs: 84.98g.
Breakfast: Äpfel, Nimm's Leicht Leichte Butter, REWE Bäcker Brötchen, Marmelade, Kaffee mit Milch. Lunch: Eiskugel, Miyata Shirataki Rice Style. Dinner: Fürstenberg Pils, Fürstenberg Pils. Snacks/Other: Fürstenberg Pils, Fürstenberg Pils. more...
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Gaining 1.4 kg a Week
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