Weigh In record (no journal entry) for 20 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.92g | Prot: 93.45g | Carbs: 116.76g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Petto di Pollo, Carne, Amonatura Mandorle Sgusciate. Dinner: Perugina Cioccolato Fondente Extra 50%, Pane Bianco, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Melinda Mela, Penny Market Sesame Crispbread, Gran Mare Tonno al Naturale, Vis Natural Burger di Tonno. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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