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Katarina__Ra
Journal
21 Apr 23
Katarina__Ra's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1417 kcal
Fat: 67.49g | Prot: 46.50g | Carbs: 165.03g.
Breakfast:
Свежевыжатый Апельсиновый Сок.
Lunch:
Котлета Домашняя, Макфа Макароны Отварные, Салат Овощной с Маслом.
Dinner:
Салат Овощной с Маслом, Арсеньевская Ферма Кефир 3,2%.
Snacks/Other:
Банан, Курага, Хурма Сушеная.
more...
1975 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.1 kg a Week
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Katarina__Ra's Weight History
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