28487zarik's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

83.1 kg Lost so far: 2.6 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1366 kcal

Fat: 64.76g | Prot: 73.34g | Carbs: 119.46g. Breakfast: Творожная запеканка воздушная. Lunch: SPAR Котлета Куриная Паровая , SPAR Сырный Суп с Курицей, SPAR Салат Слоеный с Бужениной. Snacks/Other: Сады Придонья Сок Яблочный, Дивный Берег Мясо Тунца , Стерх Хлеб Посольский с Морковью и Семечками, Вьетконг Папайя Сушёная. more...

2664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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28487zarik's Weight History

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28487zarik's Journal, 22 Apr 23

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28487zarik's Weight History